Friday, April 15, 2011

Cauliflower Mac and Cheese

Ingredients:
1 package whole wheat pasta
1. olive oil
1 T. all-purpose flour
1/2 c. milk
1/2 c. cauliflower puree
1 c. shredded Cheddar cheese
1 c. shredded Mozzarella cheese
1/2 t. salt
1/8 t. paprika
1/8 t. pepper

Instructions:
1. Steam cauliflower about 15 minutes and then puree in a blender for about 2 minutes. Add a little water if needed for a smooth, creamy texture.
2. Bring a large pot of salted water to a boil, add the pasta and cook according to package directions until al dente. Drain in a colander.
3. While the pasta is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constatnly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.
3. Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the cauliflower puree, cheese, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.

Source:
Jessica LeBaron

Notes:
The cheese sauce is so yummy, and a healthier alternative to our other cheese sauce that we also like to serve over vegetables and baked potatoes.

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